New Study Proves That Laughter Really Is The Best Medicine

A little laughter can go a long way, a new study reveals.

We all know the mood-boosting benefits of a good laugh, but researchers at California’s Loma Linda University set out to find out if humor can deliver more than just comic relief. The study looked at 20 healthy older adults in their 60s and 70s, measuring their stress levels and short-term memory. One group was asked to sit silently, not talking, reading, or using their cellphones, while the other group watched funny videos.

After 20 minutes, the participants gave saliva samples and took a short memory test. While both groups performed better after the break than before, the “humor group” performed significantly better when it came to memory recall. Participants who viewed the funny videos had much higher improvement in recall abilities, 43.6 percent, compared with 20.3 percent in the non-humor group.

Moreover, the humor group showed considerably lower levels of cortisol, the “stress hormone,” after watch comedy online watching the videos. The non-humor group’s stress levels decreased just slightly.

Other studies have also shown the wide-ranging health benefits of laughter. A Vanderbilt University study estimated that just 10-15 minutes of laughter a day can burn up to 40 calories. Meanwhile, a University stand up comedy video of Maryland study found that a sense of humor can protect against heart disease.

Lower cortisol? Lower stress? Sounds pretty good. But researchers insist the benefits are even greater.

“There are several benefits to humor and laughter,” explained Gurinder S. Bains, a Ph.D. candidate at Loma Linda University, who co-authored the study. “Older adults need to have a better quality of life.

Incorporating time to laugh, through social best black stand up comedy shows interaction with friends, enjoying exercise in a group setting, or even watching 20 minutes of humor on TV daily, can enhance your learning ability and delayed recall.”

“Find what makes you laugh and include it in your daily routine,” Bains said. “As an older adult, you will face age associated memory deficits, but humor and laughter can be integrated into a whole person wellness plan that can translate into.

improvements in your quality of life: mind, body, and spirit.”


Water Alarms by Ralph Winn

Prevent a water leak from causing thousands of dollars in damage to your home by installing water alarms to your household appliances. Water alarms are point-of-use systems which detect leaks and shut off the water supply to the appliances on which they are installed. Unlike “whole-house” shut off systems, Water alarms are easily installed by homeowners and are extremely economical. The numerous advantages of water alarms ensure the protection of your home from water damage. A water alarm can easily and quickly be installed without hiring a professional and provides non-stop protection.

Flooding events often go undetected for hours causing extensive damage to your home and personal belongings. At the first sign of seepage, water alarms stop water at its source.

Washing Machines:

The #1 source of water damage in American homes is the washing machine. Water alarms are specifically designed to prevent your home from ever flooding due to a faulty washing machine, defective internal components, or ruptured hoses.

Water Heaters:

Water heaters are continuously under pressure, and this pressure causes leaks in these virtually maintenance-free appliances. After years of use, water heaters begin to corrode, and this corrosion is another major cause of leaks. You can easily install and operate a water alarms. Connect the motorized valve to the water line, Place water leak sensor on the floor at the base of the water heater, The valve remains open unless a water leak is detected, Water detected on the sensor closes the valve and sounds the alarm and the valve stays closed until you correct the problem Because you are alerted when your water alarms detect leaks, any chance of ruinous damage to your floors or personal property is virtually eliminated.


The moving of, bumping into, and constant vibrating of refrigerators often causes damage to the small water lines leading to icemakers and drainage areas. This damage doesn’t always immediately turn into a leak, but it could when you least expect it. Water alarms protect your home 24 hours a day from the dreadful gifts for boaters effects of water damage from your refrigerator, whether you are at home or not. An estimated $150 million dollars of water damage occurs annually in American gifts for nautical lovers homes. Water alarms prevent pricey devastation to your home best gift ideas for boaters and personal belongings due to appliances which are malfunctioning or possibly worn out. Installing water alarms on your washing machine, water heater, and refrigerator is a cost-efficient and simple way to protect your home against water damage.

Chiropractic Care for Neck Pain

Hours of driving, hectic schedule, improper posture at one’s workstation, and much more!!! With all this trauma your body is put adjustment through, it is not surprising to hear people complain about a bad neck pain. In fact, there are people who wake up everyday with a terrible neck pain, and also end their day with it. They are least bothered about treating it, unless it aggravates. Well, at least they finally wake up to the fact that something is wrong. Chiropractic therapy is one way of treating neck pain. In fact, many people swear by it, saying it identifies the root cause of pain and relieves it to a greater extent than alternative therapies like massage, acupuncture, yoga, and so on.

Chiropractic is a combination of two Greek words. Cheir meaning hands and praxis meaning action. This is because the practitioners, i.e. chiropractors, mainly use their hands to treat neck pain by adjusting the joints and the spine. You must be wondering how do they go about this entire process! Well, read on.

Now, when you see a chiropractor and tell him about your neck pain, he does not just focus on the neck pain, but delves deeper into the problem. He addresses various issues like your nutrition, your Neck Pain everyday stress, your lifestyle, and so on. He also checks your neck, your mid back and lower back, since sometimes it may seem like you have neck pain, but probably something else is the actual problem. A chiropractor will also analyze the way you walk, your posture, the spinal alignment, and every small details about your past medical history. Learning this information makes it easy for him to treat your pain. The basic rule of chiropractic care for neck pain, is that nothing is generalized. Each case is different, and hence, treated only after thorough examination of the same. Chiropractors chalk out an effective treatment plan for the patient. this way, the chiropractor identifies the root cause of the pain and not just superficial pain, so that you live a pain-free life.

Chiropractic Treatment for Neck Pain

The treatment plan that a chiropractor suggests for neck pain includes various stages. Firstly, the chiropractor decides the treatment and in particular to neck pain, the manipulation treatment works, which is discussed in detail in the next section. Then comes the Back Pain training stage, where the patient is taught about the various restrictions he must follow, so that the problem is not aggravated further. Last is the prevention stage, which includes the dos and don’ts of the treatment. Let’s get to know each of these stages in detail.

Manipulation Treatment: Chiropractic neck adjustments are also called cervical manipulations. Many people look at it as the best option of treatment, since it does not involve any medication and surgical repairs. This treatment method includes using hand movements with gentle thrusting or non-thrusting techniques, whichever is required or effective for that particular type of neck pain. This therapeutic massage is used by chiropractors to loosen the joints around the neck, that have been causing pain when they are moved. Then the vertebrae is brought back in alignment Doctor with a snap and sharp twist of neck.

Training: This forms the most important stage of the chiropractor’s treatment. In this stage, a patient is taught how to take care of his / her body as regards to the neck pain. A schedule of exercises is given and taught to the patient to be practiced at home. Moreover, the patient is educated about his problem, exposed to the do’s and Back Pain the don’ts, and taught how to massage himself to relieve the pain, in case it is needed.

Prevention: Once you are relieved of the pain, there is every possibility it can arise again. Hence, one has to be very carefully that such a problem doesn’t arise in the future again. By the end of the treatment, the chiropractor must have identified the root cause of the pain or any strain the body is exposed to at home, while playing or while at work. You would be told to avoid certain activities or would be given tips to do it in a proper way, so as to prevent neck pain problem from reoccurring in the future.

Chiropractic care for neck pain does not require you to undergo surgery or take any medication. It is the best option for fixing the real source of pain, and has had high patient satisfaction results!

Disclaimer: This Buzzle article is for informative purposes only and does not, in any way, intend to replace the advice of a medical expert.

Take care.

How to Get Rid of Acid Reflux Chest Pain? Causes and Tips

Gastroesophageal reflux disease for many

reasons, but mainly because of lower esophageal sphincter function impairment

or other reasons occurred on the lower esophageal sphincter causing damage,

whether to eat or drink should have this change. Lower esophageal

sphincter relaxation, stress reduction, the stomach into the esophagus, the

food will rise to reflux; esophageal acid clearance capacity in itself a

problem, esophageal motility problems, may cause reflux; delayed gastric

emptying, normal is 4-5 hours,

such as the occurrence of delayed gastric emptying, the patient will always

feel full, when stomach pressure increases, it can trigger reflux. Things as acid

reflux, pepsin, intestinal bile, pancreatic, esophageal mucosa of these on will

cause varying degrees of damage. 

What are the symptoms of gastroesophageal reflux?

Heartburn and acid

reflux are the most common symptoms of the digestive disease. Which can cause

esophageal inflammation, the esophageal mucosa of patients will be damaged too, the symptoms will produce light mucosal

erosion or edema, or even cause ulcers or bleeding of the digestive tract under

severe cases. A few patients may have Barrett’s esophagus, a condition in which

the tissue lining the esophagus is replaced by tissue that is similar to the

lining of the intestine. Barrett’s esophagus is a precancerous lesion, because

patients with Barrett’s esophagus are 30 to 50 times easier to have esophageal

cancer than other people.

In recent years, gastroesophageal reflux disease is

becoming a very common type of disease, but it is also easy to be confused with

other diseases, for example, ulcer patients also have these symptoms, but their

main symptom is pain, and people who are having chest pain will likely to think

of it as angina. “<!– Place River Of Life Chiropractic And Wellness this tag in your head or just before your close body tag. –>

In non-cardiac chest pain population, 80% of the pains are caused

by gastroesophageal reflux disease. 

Home remedies for acid reflux chest pain

1, Avoid irritating

foods and promote secretion of gastric juice 

For the prevention of

acid reflux, patients should avoid eating gastric secretion stimulating foods

such as celery, leek, seaweed, concentrated fruit juice, pepper, mustard, hard

liquor, strawberry,etc., these are all not appropriate for eating. In addition, dessert and sweet potatoes are

also easy to produce acid in the stomach, they should be avoided too.

2, Do not eat raw foods and non-digestible foods

To prevent acid reflux,

patients should avoid eating raw, cold and non-digestible foods, the foods should be soft and easy to digest, to

reduce the burden on the stomach. 

3, Eat small meals, eat

slowly by chewing food thoroughly 

Patient should have a balanced

diet in the right amount, eat less and have more meals to reduce the

stimulation of gastric acid. In addition, patient should develop an eating habit of

chewing food thoroughly. Research suggests that in the process of chewing, our mouth

will produce a lot of saliva, the saliva contains a variety of digestive

enzymes to help digest food and absorb nutrients. 

4, Drink milk, eat biscuits

and other foods 

For those who have stomach pains or burning sensation

at night, drinking some warm milk before bedtime is a good choice. In

addition, Eaing soda crackers and toasted bread slice have certain benefits in

reducing the secretion of gastric acid, which is also great alternatives.

5, Ensure enough intake

of protein and vegetable fat 

Our daily diet should contain

enough nutrients, such as protein and easily digestible vegetable fats.Because proteins can neutralize stomach acid, fat can

stimulate the small intestine mucosa, producing enterogastrone that inhibits gastric

secretion and gastric motility, which is beneficial to prevent acid reflux. 

How to Get Your 100 Day Payday Loan without a Checking Account by Wendy Moyer

If you have to get a pay day loan most cash advance companies will tell you that you need a checking account. And when you get a payday loan most payday advance companies will say you have to pay them back within the next two weeks.

However, there are a number of ways you can get the cash you need, even without having a checking account. And there’s a way to get up to 100 days to repay your loan once you get your money.

However, if you really need the cash and have a savings account you will find plenty of companies on the world- wide-web that could help you.

Remember, though, that the interest rates that any payday loan company charges is often a lot higher than what most banks and other more traditional lending institutions charge.

For that reason alone most people will only get a payday loan when a real emergency arises. And even then, many of them will first compare the rates at a number of different cash advance companies before they apply for their loan. This way they will be able to get the lowest rates.

Accidents Caused Due To Road Construction

Accidents brought on by road building and construction as well as upkeep are not brand-new to hear as it is among the significant reasons of this mis-happening. Road crashes due to recurring construction job are the result of poorly marked building and construction signs or existence of some stone or other such material when traveling that is not clearly visible to the chauffeur. The responsibility of such crashes is completely on the shoulders of the authority associated with the building and construction of that roadway. It is not that only person driving the vehicle undergoes the mishap as a result of road building and construction, but likewise the workers who are doing the construction come with hurt by the moving automobile is considered under this. Thus major dangers are since of vehicle collisions, being struck as a result of falling items, not so noticeable construction indication boards at night etc. Additionally roadway construction in addition to other construction is thought about as one of one of the most dangerous land-based job to cause accident.Tripura is among the 7 north eastern states in India where construction of roadways as well as bridges are going on at full speed. These are made to make the tribal location a lot more accessible to the remainder of the country. In addition to the upkeep of existing roads the replacement of hardwood bridges in the state is also being done. The Boundary Roadways Company beinged the Tripura tender for the building and construction of National Highway from Manu in Tripura to Sairang in Mizoram. Overall length of the highway is 135 Kilometres in the state of Tripura. Additionally many roadway repair work tenders have been approved by the Government of India and offered to the Boundary Roadways Organization.Border Roads Organization was elevated in 1960 for the speedy growth of roads in North East parts of India by the visionary Pt Jawaharlal Nehru that. BROTHER is the symbol of top quality and also nation structures. It has the credit history of not just making and keeping brand-new roads yet additionally to create roads in the most hard climate and terrain. The Boundary Roads Organization has a number of such credit ratings to its hat and also proudly serving the north eastern component of the country.Along with this, Indian Federal government keeps calling the roadway repair service tenders for the maintenance of existing roads at different components of the state. The repair of footpath is additionally taken into consideration under this and also jointly it comes under Public benefits Roadway as well as Structure construction. Since of such a huge roadway building and also development experiences it is difficult to say that roadway accidents are unusual in this part of the country. To avoid road building and construction crashes, specific policies need to be followed. These are: Building areas have to be clearly denoted to make sure that vehicles come to recognize regarding the building from a far-off place.Speed limit have to be clearly specified in the building and construction area to avoid such accidents.Clear as well as recognizable signs need to be offered on flaggers.Cones at building site need to be placed rightly at the beginning as

well as end of the building zone.Reflectors ought to be used for night.But if the concerned division or business has not made use of the indications correctly and you come to be a victim of road building mishap then you will get compensation.But as the name of the mishap itself is very overwhelming so be extremely cautious while driving with any building and construction

area in any kind of part of the globe for your as

well as your familys security.

Which One Suits You Better?

Did You Know?

Abraham Lincoln, Benjamin Franklin, and Thomas Edison used to meditate. Meditation is one of the common daily habits of highly successful people like Oprah Winfrey, Angelina Jolie, Richard Gere, Halle Berry, Russell Brand, etc. Studies show that children who meditate behave well and are more likely to do well in school. They also show that meditation not only acts as a good anti-aging technique, but it also helps reduce the intensity of pain.

Both Reiki and Pranic Healing are simple but effective holistic techniques that use vital energy present in the atmosphere to promote self-healing. The Sanskrit word “prana” means “life-force” (also called “Ruah” or the “Breath of Life” in the Old Testament) which, despite being invisible, plays an important role in keeping our body alive and healthy. Pranic Healing is based on the fundamental principle that everyone has the innate ability to heal and relieve pain (as said by the founder of the therapy). Reiki promotes relaxation and well-being by increasing the “life-force” energy in a malfunctioning body. “Reiki” in fact means “spiritual energy”.

In both these techniques, the practitioner uses his hands to feel and repair body’s energy fields throughout the entire session. These energy therapies do not require any equipment or tools. They provide an opportunity for personal growth and spiritual development. They are designed to remove impurities from the body of a person, animal, or plant. They can even be used for clearing (purification) of space. Anybody who has keen interest in holistic healing can learn these techniques.

Compare and Contrast

Pranic Healing Reiki Founders A Filipino-Chinese businessman, the late Grand Master Choa Kok Sui (1952-2007), born on 15th August, developed and promoted this technique in the late 1980s. A Japanese Buddhist Dr. Mikao Usui (1865-1926), born on 15th August, developed this technique in 1922, after a deep spiritual experience. What is It? Vital energy is transmitted to the bio-electromagnetic field known as “aura” or “energy body” of the client through the palms of the practitioner. Aura not only surrounds but interpenetrates our physical body. It is believed that diseases and disorders first appear as energetic disruptions in the aura before revealing their presence in the physical body. Therefore Pranic Healing works on the energy body that absorbs and distributes life energy throughout the physical body. This helps restore the health and brings about well-being of the person. The practitioner transmits universal life energy (called Reiki) in the form of qi (Japanese: ki) through the palms to the client. After receiving the energy, the client experiences deep relaxation. This reduces pain and other River of Life symptoms and promotes speedy recovery. This eventually helps reach the state of equilibrium. Basic Difference It is strictly a non-touch system. It involves touching the body most of the time, but also promotes non-touch techniques. Branches There is only one kind of Pranic Healing, that which was described and taught by Master Choa Kok Sui. Traditional Japanese Reiki and Western Reiki are its two main branches. Original Literature 25 books, written by Master Choa Kok Sui, published in more than 30 languages are available today. No original literature is available. So, it is called an oral tradition. Main Difference It involves keen awareness of chakras (wheels or energy centers) in the body. Students are taught to feel these centers and the aura. A diseased body emits negative energy. By scanning the aura or by actually feeling it, students can assess the areas of diminished energy and areas of energetic congestion or stagnation. This helps recognize particular areas that need healing. The practitioner cleanses (removes blockages and clears stagnant energies) and then stabilizes the chakras by giving them fresh energy. He sees to it that the chakras keep moving and functioning well. This results in good health River of Life and well-being. Different procedures help deal with different diseases. Treatment involves balancing specific chakra sets. There is no standard procedure for energy assessment. The process completely depends upon the intuition of the practitioner. The flow of fresh energy is directed into the area that needs healing, irrespective of the type and nature of disease. All health problems are handled in a same way. Simplicity and Ease It involves minimum instructions regarding simple breathing techniques and visualization exercises that facilitate quick healing. Practitioners draw energy directly from the sun, air, ground, and other spiritual sources, and transfer it to the aura of the malfunctioning body. With God’s blessings and protection, the practitioners become conductive of life-energy. Practitioners are initiated by a Reiki Master. can access the healing energies with allotted symbols only. Special Feature Following “energetic hygiene” makes it more effective. Energetic hygiene involves following certain breathing techniques, diet, and other cleansing routines that help remove diseased energy and keep you filled with pure refreshing energy. Such type of recommendation is rare in other healing modalities. No such concept exists in Reiki. Duration of a Session 30 minutes to one hour Up to 3 hours Levels Basic Pranic Healing (I), Advance Pranic Healing (II), Pranic Psychotherapy (III), Crystal Healing (IV). Level I, Level II (2 symbols), Level III A (one more symbol), Level III B (master teacher). Learning Time Learning takes time, it depends on your own interest, mind-composition, ability to River of Life TC meditate and concentrate. It is relatively easier to learn. Some masters include meditation in the course, while some do not. Types of Energy Used Air Prana, Earth Prana, and Divine Energy. Divine Energy. Techniques Used There exist several energizing techniques. There is only one energizing technique.

As described above, removal of negative energies, deeper insight into the functioning of chakras, and better utilization of vital energy to stabilize the chakras makes Pranic Healing a more effective and faster healing technique. It seems to be more targeted than Reiki, but like Reiki, it also is considered as a complementary medicine and not an alternative one. According to Master Choa Kok Sui, “There is nothing supernatural or paranormal about Pranic Healing. It is simply based on natural laws that most people are not aware of.”

Teeth Whitening Cost

Teeth Whitening Cost – Considering All The Options

In the past decade, teeth whitening cost and effectiveness have made massive steps for a number of different treatment types. industry is now at the point where almost anyone can effectively whiten their teeth, regardless of how much they can spend. This article will compare the teeth whitening cost of every major whitening option. However, we will considering cost alone. Although important in their own right, this article will not consider other factors such as time, convenience, teeth and gum discomfort/pain, and whitener effectiveness. Hopefully the reader will leave with a good general estimate of how much they will need to spend for a given whitening method so that they can choose accordingly.

This article will cover the teeth whitening cost of the following methods: in-office bleaching, at-home bleaching gel and trays, bleaching strips, tooth paste, and mouthwash.

Cost of In-Office Bleaching

Summary: Ranges widely based on treatment and dentist, from ~ $300 to $1000+

An in-office treatment is performed by a bleaching specialist or dentist. The cost for an in-office bleaching treatment can vary widely based on dentist, geographic location, and specific treatment. Zoom! is one of the most popular in-office bleaching treatments and the full treatment that takes a little under 1-hour costs an average of $315. As Zoom is powerful but fast procedure, this should be taken as the mid-low range for in-office bleaching estimates.

Teeth Whitening Cost of Bleaching Gel


Sold through your dentist: ~ $300 to $600+ for trays and gel

Ordering online: ~ $40 to $90 for gel and trays (subsequent treatments will reuse trays)

Bleaching gel is either carbamide peroxide or hydrogen peroxide based but there is no major difference in cost. The teeth whitening cost for bleaching gel includes bleaching trays and gel for the full (usually 2 week) treatment. Keep in mind that most gels do not come with their own trays and those that do are often low quality which will reduce the effectiveness of the treatment. Custom trays from your dentist can cost hundreds of dollars but other smart options include ordering your own custom fitted tray kit based on your teeth impressions, or fabricating your own tray with an at-home tray kit. Likewise, a dentist will probably charge another few hundred dollars for the gel which makes the teeth whitening cost for a gel treatment very high when doing it through your dentist.

On the other hand, you can buy some of the exact same products online for significantly less (probably around 80-90% less). Online the gel will generally range from $20 to $40 and the a good set of trays from $20 to $50. This puts the cost for the first gel treatment in the range of $40 to $90 and any subsequent treatments can reuse the same bleaching trays. We still recommend you ask your dentist about gel whitening but if you want to keep your teeth whitening cost down, just don’t buy it directly from them.

Cost of Whitening Strips


Ordering online: ~ $20 to $40 for a large pack of strips

The whitening cost of strips is generally less than gel but the whitening (and also the potential side effects) are also quite a bit less powerful. A large pack of strips should last you several months, potentially longer, based on how often you use them.

Teeth Whitening Cost Through Toothpaste or Mouthwash/Rinse

In general, although toothpaste and rinse are the weakest whitening solutions, their cost is also lowest. The. of whitening toothpaste or mouthwash is usually just slightly higher than normal toothpaste or rinse. We can’t give a numerical estimate for the teeth whitening cost because of the range of different sizes for toothpastes mouthwashes. Also, many of the whitening toothpastes are also high-end toothpastes which cost more than the cheap brands even for their non-whitening products.

Finding wellness off the beaten path – Herbs, yoga, acupuncture? The most popular complementary treatments where you live – Pictures

According to the report, 8.4 percent of Americans opt to say namaste and practice yoga, while 4.1 percent do some form of meditation or deep breathing. Not surprising to many, the report finds these forms of alternative therapy are especially popular on the West Coast.